Life itself is catching up with you and you are not sure how to cope anymore. You may be feeling overwhelmed, anxious, stuck, or depressed. Everyday stressors are making things worse and it feels like things are piling up. 

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These internal issues are impacting the external world too. Work deadlines may be falling behind or burnout is setting in. Relationships with your friends or significant others may be collapsing too. Doing day-to-day tasks may be getting harder to complete or you no longer enjoy the things you used to.

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The feelings are unbearable and you know you want to do something different. You want to find ways to get better, cope differently, have healthy relationships, and get things done in life.

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Therapy can support you in exploring and moving through...

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Anxiety

Feelings of overwhelm, racing thoughts, panicked feelings, always on the go

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Depression

Feeling stuck, numb, withdrawn, shut down, living life on air-pilot

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Past Trauma & Prolonged Stress

Feeling out of control, irritability, avoidance, negative beliefs, intrusive memories

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